5 foolproof ways to silence negative self-talk for good

Today I am adapting one of my latest podcast episodes for you avid readers out there and my precious #gallantgals who are loyal to the blog. The podcast episode was titled, “How to Negate Negative Self-Talk,” and you can listen to it at the very end if you so desire. Now let’s get to it! Today I am asking the question: How do we get over negative self-talk? I consider this inner critic in all our minds as extremely self-defeating. You know that little voice in your head that tells you you’re not good enough? Or that you’re bad at this

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